Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

I think the things that are essential for creating are also essential for living, says poet Maggie Smith. There’s a lot of overlap between making things and just being a person in the world.

Gain clarity and resilience with ten lessons from 'How to Be a Stoic.' Learn how to manage emotions, embrace adversity, and ...

Take a break from your busy day to enter a world of fire breathing dragon lairs, fairy tea parties and rainbow unicorn lands, ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...