Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

ME, the sold-out sensation from local charity WITH-ME that's reshaping how we address mental health challenges.

This World Happiness Day, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to strengthen your mind and improve mental agility for lifelong sharpness.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting healthy living habits can help relieve the pain caused by stenosis. Lumbar spinal stenosis is a ...

The aim of the present paper was to conduct a systematic review about the efficacy of mindfulness-based interventions (MBIs) in both substance and behavioral addictions (BAs). Method: A literature ...