Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

While children would love to do this ... And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

Book learning is one part of the education students at Jordan Elementary School receive, but building relationships is another big part. Jordan Elementary School teacher Molly Nefstead was ...

THE KIDS HAVE BEEN LEARNING MINDFULNESS PRACTICES FOR SIX WEEKS AT SCHOOL, FOCUSING ON HOW TO BE PRESENT IN THE MOMENT AND CALM THEIR EMOTIONS THROUGH BREATHING EXERCISES AND HAND MOTIONS.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...