After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

While scientists have concerns about how this data was collected, health care providers say it's good to know about the condition.

Superior: A mindful motion class for older adults is 10:30-11:15 a.m. at Superior Public Library. YMCA instructors lead gentle stretches and breathing and meditation techniques. Superior: A farmers ...

Many Nebraska Extension educators are called to their positions. Jackie Guzman is no exception. She is the Nebraska Extension ...

Summer offers kids a well-deserved break from the structure of school, but there are still simple activities that will boost your kids' creativity, enough them to use their imagination, and exercise ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Autonomy, confidence and competence were stronger predictors of wellbeing than more traditional measures like deprivation or ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Earthy greens, soft browns, and gentle blues are now replacing bold brights in children’s rooms. Discover how nature-inspired ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

From science experiments to hair salons, these 70 indoor activities for kids are sure turn boredom into excitement.

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.