At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Parents frequently say that “all they want” is for their kids to be happy. But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...

THE KIDS HAVE BEEN LEARNING MINDFULNESS PRACTICES FOR SIX WEEKS AT SCHOOL, FOCUSING ON HOW TO BE PRESENT IN THE MOMENT AND CALM THEIR EMOTIONS THROUGH BREATHING EXERCISES AND HAND MOTIONS.

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

In 2025, Children's Mental Health Week is the 3rd ... There are also steps you can take to feel calmer such as: Mindfulness is about focusing on the present moment, instead of worrying about ...

The theme for this year is, "Know Yourself, Grow Yourself', and IMO will be supporting a range of sessions throughout the week.