Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Mindfulness strategies can help managers and ... A transformational leadership style is characterized in part by managers functioning as role models. By inspiring their team, motivating them ...

Turn off notificationsFrequent notifications can be helpful but also stressful, creating pressure to respond instantly.

Experts emphasize mindful parenting and teaching, highlighting techniques such as active listening, empathy, and mindfulness practices. Implementing these strategies can foster emotional ...

There was a time when the unapologetic and bold style of Anu was shockingly brow-raising. “Who is this girl?” They looked in ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered in ...

Mimpikita's Nurul Zulkifli talks about the evolution of the brand she founded with her sisters and shares her thoughts on the local fashion scene.

Did you know that the average person wears only 20% of their wardrobe 80% of the time This staggering statistic highlights a common dilemma: we often fin ...

Two-thirds of women experience brain fog or other cognitive difficulties during perimenopause, according to a 2024 Menopause Journal paper. The hormonal transition isn't the only thing putting your ...

Great teams, with a new team every new season, still find a way to win. Sure, they recruit the best players but, we’ve all ...