So, I thought I would share a couple examples of those kinds of quotes I picked up from some of the characters I’ve traveled ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Vernon Kay has urged BBC Radio 2 Breakfast Show listeners to be vigilant about their health after Chris Stark revealed he'd ...

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

When life feels challenging, sharing feelings with loved ones provides support and relief, making hardships more manageable.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

LOYALTY is the trait of a person who is mindful not to wrong anyone. As the old saying goes, “If the world is free of good ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

#Mindfulness #Meditation #ActiveLiving #Wellness ... tornadoes across US this week 6 Great Warren Buffett Quotes That All Retirees Should Read There's a total lunar eclipse coming.

The second is a fairly typical farming-and-teamaking game in the burgeoning "cosy" genre (I will never not put this one in scare quotes ... looked to add a bit of mindfulness to their life ...