Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Indian astronaut Shubhanshu Shukla shared many details of his life at the International Space Station during his 18-minute ...

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

A council on election campaigning comprised of seven ruling and opposition parties on Friday issued a statement calling on voters to be mindful of dis- and misinformation on social media ahead of the ...