1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

The state’s top energy official stopped short of saying whether the Healey administration would consider expanding natural gas infrastructure to reduce utility bills while stressing that ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

So, I thought I would share a couple examples of those kinds of quotes I picked up from some of the characters I’ve traveled ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

LOYALTY is the trait of a person who is mindful not to wrong anyone. As the old saying goes, “If the world is free of good ...

By listening with care and speaking with empathy, you can stop someone from being mad at you while respecting their anger.

You guys have done it with unbelievable intensity, with so much fun and so much passion and so much joy, but let’s be mindful of our language, let’s be mindful of continuing to be great Auburn ...

Mncube was called out on X after he tweeted that fans should vote for Guluva, saying that he needed to “run away from ...