For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Take advantage by tacking on a few minutes of meditation to your cooldown. 7. Find meditative micro-hits. If structured sits aren’t your thing, embrace informal mindfulness practices: Sensing into ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is that most of ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindfulness is a form of meditation that helps you recognize ... become more natural once you feel confident in practicing the techniques. Then, you can focus on implementing these methods during ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...