Over a century ago, in the quiet halls of a Swiss university and the careful hands of a visionary doctor, a humble cold ...

Ingredients 180g (1½ cups) rolled oats 240g (1 cup) unsweetened Greek yoghurt 250g (1 cup) milk of choice (dairy or plant-based) 1 apple, coarsely grated (skin on) 2 tbsp chia seeds 1 tsp ...

National senior team captains Ronwen Williams and Refiloe Jane have teamed up with Mzansi’s leading oats brand, Jungle Oats. The partnership sees the Bafana Bafana and Banyana Banyana skippers ...

Can I eat jungle oats as it comes in the box without any cooking at all with no bad effects or is it not recommended? Is there a difference between jungle oats and rolled oats? Answer::Dear Jude ...

Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a better blood sugar response," she says.

Know the differences between oats and muesli, and find out which one is more effective for weight loss. Learn about their nutritional benefits and how they can support your fitness goals.

Muesli is a traditional Swiss breakfast dish made from a mix of rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits. When soaked in milk, it becomes a wholesome, nutrient-dense meal ...

Though many people may assume granola and muesli are the same thing, there are actually some key differences between them. Here's what you need to know.

12. Jungle Energy Crunch Muesli is the winner of the Breakfast Cereals (Cold) - Muesli category 13. Jungle Oats is an Icon Brand and is the winner of the Breakfast Cereals (Hot) - Oats category 14.