Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight ...

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

CPT2 depletion reduces cellular acetyl-CoA level and protein acetylation of myogenic transcription factor Pax7. Acetate repletion restores the energetic flux and proliferation of CPT2-deficient ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...