Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

Every food and spice has its own purpose in our daily meals. Whether it is turmeric, cardamom, garlic, or any leafy green, ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Dulse powder, derived from the red algae known as dulse (Palmaria palmata), is a nutrient-dense superfood that has been enjoyed for centuries, particularly in coastal regions of the North Atlantic.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...