Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

A teacher working in a mental health facility shares strategies that general education teachers can use to ease students’ ...

Peter Matthews urges firefighters, officers and chiefs to recognize the importance of keeping tabs on their and their fellow ...

The International Student Program is happy to help you with any concerns that you are facing, including stress and mental health issues. Many international students experience difficulties during ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Mental health routines serve as an emotional immune system, preventing burnout and making us more resilient to stress. Mental resilience is especially critical in the business world, where ...

Physical activity helps regulate stress hormones and release endorphins, improving mood, boosting resilience, and enhancing well-being. Chronic stress can lead to serious health issues ... in cultural ...

"One of the bigger [pressures] is extracurricular activities ... "[Prolonged stress] can weaken our immune system, and cause gastrointestinal issues, muscular skeletal issues, as well as sleep issues.

“The study documents the signatures of stress and trauma in the body ... these changes may have on their health. The findings were published last month in the journal Scientific Reports.

"It's fascinating to see how something as enjoyable as dance can have profound effects on our mental health. Our research shows that by dancing, we can tap into a natural stress-relief mechanism ...

If, on some days, this is not possible, make sure to compensate in the following days by prioritising those activities. According to the mental health expert ... and stress hormones build up.

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...