From left, VSMG employees, Kendall Taylor, executive director health and wellness services, Kristen DeCosta, wellness program ...

As mental health struggles rise post-pandemic, AI is stepping in to provide scalable support. From chatbots like Woebot and ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Discover four science-proven daily habits that break the cycle of chronic stress, restore mental balance, and build lasting ...

However, the end of a long career can spark new worries, too. Finances are the top concern for those entering retirement, ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

A sleeping journal isn’t just a trend; its a powerful method for tracking and understanding your sleep patterns ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

"I remember being told ‘That’s a grownup decision’ and ‘Give (random extended family member) a hug.’ I hated it.” ...

That said, Gemini did have some very helpful qualities in the wellness space. It offered effective stress management ...