Much like a vision board, a wellness bingo card is a tangible way of working towards your health goals ... I broke the physical and mental wellness aspect down even further into manageable ...

The doors open at 6:30 p.m., and the games begin at 7 p.m. Proceeds benefit the nonprofit NAMI NYC Staten Island, which offers free mental health classes ... Each BINGO Card is $5.

"Bingo cards can be especially beneficial for those ... exercise is helping me feel fitter than ever Plus, boosting my mental health tenfold, too. As a Health Editor who works out six times ...