Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Others use expert puzzle strategies to strategize their way through a sudoku grid or work out a word search not necessarily ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

In late March of 1986, my then-wife and I, in Sylva, were witnesses to a massive triangular craft silently moving over us at night, barely 200 feet overhead. It had three red lights, one at each ...

Harvard’s research emphasizes the value of regular walking as a low-impact exercise that provides substantial benefits for memory and cognitive function. Pair it with other memory-boosting ...

However, let me talk about five easy exercises that help in coordinating movements and ... Creative pursuits and reading stimulate the brain’s language, memory and comprehension areas. Meeting people ...

The delimitation exercise – originally scheduled for 2026 – redefines the number of representatives a state sends to the Lok Sabha based on population. In his letter to the chief minister ...

With the Prairie Central Board of Education putting a referendum on the upcoming April 1 ballot, I think it is important that voters remember how the current PC district came to be. According to ...

They are especially beneficial for memorizing vast amounts of info effectively, turning abstract ideas into concrete visuals that significantly boost memory retention. It is especially beneficial ...