Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.If you or someone you love has insomnia, you may already know ...

Most people are either coffee or tea fans, and most tea enthusiasts are probably familiar with Celestial Seasonings. Most well known for its original Sleepytime tea — complete with mascot Sleepytime ...

"Nuts, such as almonds and walnuts, are packed with magnesium and melatonin, while turkey is an excellent source of tryptophan. Chamomile tea is also worth mentioning, as it contains apigenin ...

Black tea contains two per cent to four per cent caffeine, which affects thinking and alertness. Drinking more than four cups of black tea daily is possibly unsafe.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

Melatonin regulates sleep-wake cycles; supplements enhance sleep quality, particularly for those with jet lag or insomnia. Lavender essential oil promotes calmness, lowers heart rate, reduces ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...