It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Melatonin products do not have Food and Drug ... “I will occasionally have a glass of wine or cup of tea in the evening to relax and destress, and I think these gummies could take the place ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Yes, that may sound surprising to you as teas are supposed to wake you up. But there are certain types of teas specifically ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

We should all be breakfasting like a kings, lunching like a princes and dining like a paupers, according to science.