A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Something unusual is happening in the oceans. Strange deep-sea creatures are surfacing, and marine life is behaving unpredictably. From the rare sighting of the so-called “doomsday fish” to ...

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Chinese Zhurong rover discovered underwater layers of sediment beneath the Martian surface that closely resemble Earth’s coastal beach deposits, providing the strongest evidence yet for an ancient ...