HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Good sleep starts with regularly eating food rich in nutrients, including B vitamins, carbohydrates, lycopene, lutein, ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Great news for chocolate lovers - you may be able to enjoy a piece of your favorite treat daily and reap some health benefits too. Not only is chocolate delicious, but when consumed in moderation ...