Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...