Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

The Mediterranean diet is a predominantly plant-based diet inspired by the traditional diets of countries like Greece, Italy, and Spain. It prioritizes whole, minimally processed foods, including ...

The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added ...

This is another reason that wild rice is such a stellar option for a grain salad, in which it pairs beautifully with whatever mix-ins and garnishes you might opt to use. Cooking wild rice is ...

Choose whole-grain pasta and keep your portion ... you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but is ...

“Legumes and whole grains are particularly good at being protective against sleep disorders.” Studies show adherence to the Mediterranean-style eating pattern, associated with better ...