Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

During this month, the CCTS Bionutrition Unit is shining a spotlight on one of the healthiest diets in the world—the Mediterranean Diet. The Mediterranean Diet, or Medi Diet for short, is known for ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Soon, he’ll be well enough to go home. Renos-Pantelis, a five-month old mediterranean monk seal, dives into the water after its release at a beach on the tiny Aegean Sea island of Gyaros, Greece, ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...