This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Red meat is less common but still on the menu, with lean cuts emphasized. Toast is an option for a Mediterranean diet ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

This further highlights why a Mediterranean breakfast is an ideal choice for ... To incorporate oats into your morning menu, Zozos recommends combining them with almonds and cinnamon for a ...

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many ...

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil ...