On November 10, 2024, the stars bring renewed energy and new opportunities for growth. Whether you're looking for clarity in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

But after an overwhelming election campaign, the ad from the Calm meditation and mindfulness app feels like a soothing balm.

Argentinian filmmaker Luis Ortega’s latest feature tells the story of a man whose sense of self transforms following a horse racing accident.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

In simple terms it could be described as a guided meditation and sound healing, but it is a much deeper sound medicine journey unlocking the inner dance of consciousness itself Don't let the name ...

Africa is a continent richly endowed with culture. The continent believes in instilling knowledge through wise sayings and proverbs. Regardless of the origin of a saying, one can get the intended ...

True friendships are a wonderful thing to have during the best times and especially the worst times. There is an old saying which says if you are friends with a person for more than seven years ...