Now, a new study published in PLOS ONE – by researchers from the University of California San Diego and other institutions – reveals that dogs trained with soundboard buttons can indeed comprehend ...

You may ask yourself, ‘What is the history that matters?’” Sloan said. “I would say it’s the history that’s across from you. My hope is that you will put people across from you that are quite ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

Told in his own words, with unflinching honesty and access to a superlative archive rather than the oft-told story of his career, this is a surprising and delightful meditation on the joys of ...

The idea is to use sound to focus your mind on something greater than yourself. Words such as Om, Arham, Rhim, Namo Arihantanam are powerful esoteric formulas. A mantra is not an ordinary ...

Your story matters — and it isn’t finished. There’s so much left to be written. We’ve collected meaningful and hopeful quotes about suicide and suicide prevention — but also about experiencing pain, ...