Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Artist Lita Albuquerque is having a major comeback moment following a 2018 wildfire that destroyed her home and studio.

St. James Lutheran Church, 93 Kugler Road, invites you to worship with us this Sunday, Sept. 22. There will be two services.

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

If you tend to prioritize meditation, journaling, and therapy for your mental ... can counteract these feelings to help us gain a more realistic perspective. In other words, "positive affirmations are ...

How Amandi Brown lost 200 pounds and tamed his diabetes and hypertension with meal prep, a new attitude toward food, and ...

To live and cry in L.A. is what I say. But I don’t hate L.A. I love it. Unfortunately, things in my life are going through a ...

The director shares his plans for expanding the world of the Robert Pattinson-led Bat-flick — and it doesn't end with "The ...

While knowing how to act with creation can be clear for some, for others knowing the right thing to do can be fuzzy. Our ...

Garth Greenwell’s Small Rain is a mystical novel, a story in which illness becomes an occasion for a new attention to one’s ...

Mental health experts reveal the signs of chronic stress, the unhealthy hormonal changes it can trigger and simple, ...