Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Owing to the no free lunch theorem, no single optimisation algorithm can solve all optimisation problems accurately, so new optimisation techniques are required. In this paper, a novel metaheuristic ...

Sleep is one of the key factors of well-being affecting life quality and longevity, which makes sleep monitoring an important task. In this paper, we propose the transfer learning approach for sleep ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Scientists trying to unlock the brain mechanisms behind so-called "eureka" moments of clarity gave found a possible connection to deep sleep.

Deep sleep is thought to be the most restorative stage for the brain, when the body removes potentially harmful materials from it.

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...

Donald Trump is attending the opening of Les Miserables at the Kennedy Center despite its plot involving French student protesters launching a revolution.