16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Hypertension, or high blood pressure, affects millions of people worldwide and can often go unnoticed until significant damage occurs. However, recent studies shed light on the critical ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

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" Amazing New Age Music for Relax and Good Sleeping. Soft Music to help you sleep. Beautiful Music for Baby Sleep Donald Trump becomes 47th US President, signs key executive orders Alcaraz rues ...

These foods may reduce how much time you spend in deep sleep, which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and ...

“Keep daytime naps brief,” suggests Victoria Wildhorn, a sleep health specialist at Mattress Clarity. “If your nap is long enough for you to fall into a deep sleep, it’ll be harder to wake ...