Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing Buddhism.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

July. In Boulder County, it’s that time of year where it’s possible burn your butt on a park bench, the AC is overworked and ...

Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Struggling to lose weight? Here are five reasons why your efforts may not be working:1. Poor diet: Consuming too many ...

Sanskrit intermingled SACRED MUSIC with most foreign languages it came in contact with leaving a DNAtype trail of its roots in tongues across the world reports SONAL SRIVASTAVA from a conference at th ...

While technology has revolutionised how we work, it's also made it harder to switch off. This “always-on” culture is ...