Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Survivors facing new medical concerns may fear the unknown, but perseverance is possible as they navigate unexpected ...

One result: Managers who are mindful in their dealings with themselves ... But it can also be done more subliminally: Mental body scans help you feel more strongly and get in touch with yourself ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Popcorn brain is a term coined by David Levy in his book, "Mindful Tech ... way to build self-awareness is by doing what's called a body scan. This means finding a relaxing environment where ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.