If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking ... journal is also something to consider, as you’ll be using it frequently and may ...

The results were published on April 9 in the journal npj Mental Health Research. The researchers noted their use of daily mood tracking may have helped detect subtle improvements that other mental ...

Whether it's daily reflections, gratitude lists, habit tracking, meeting notes, or mood tracking ... as a digital journal as well. This article may contain affiliate links that Microsoft and ...

Published in the Journal of ... catch early signs of mood deterioration. This study highlights that AI, when integrated into clinical practice, can drastically improve the prediction of mood episodes ...

Can the bacteria in your gut help lift your mood? A new study by researchers Katerina Johnson and Laura Steenbergen suggests that the answer might be yes. Their research, published in the journal ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

The St. Louis Blues will be without one of their top forwards for at least the next few games, as Dylan Holloway has been sidelined with a lower-body injury. Head coach Jim Montgomery confirmed on ...

A new study out of Sweden suggests your office java may be a latte trouble for your heart. Researchers analyzed coffee samples from 14 workplace machines and found that office coffee may contain ...

Play the USA TODAY Daily Crossword Puzzle. Stay up to date on UCF's spring portal movement with The News-Journal's transfer tracker. Listed below are the announced departures and incoming signees.

The Agriculture Department is fast-tracking state requests to yank soda and candy from food-stamp programs. Arkansas and Indiana are among the first in line. Both states Tuesday said they were ...