Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The NFL Combine has come and gone but that doesn’t mean the chance to impress scouts is over. Team Pro Days are here, and ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later this month. The event began 27 years ago at Ironworks Health and Fitness in Point Edward and for the last ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press is arguably the most universal way of testing strength, and it has been clear for years who the strongest man in this event is. Of course, it is none other than Julius Maddox. The ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

There, Baker managed to bench press 282.5 kilograms (622.8 pounds), setting the Heaviest Raw Bench Press in the History of Britain’s Powerlifting. Joshua Baker weighed in at 180.3 kilograms (397.5 ...