A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Men and women often misunderstand each other’s needs and wants, which leads to unnecessary confusion in relationships. Many ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed.The online fitness coach starts ...

By the final phase of the experiment, accounts that showed even slight interest in the manosphere — for instance, accounts ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

NewJeans made a powerful return at ComplexCon Hong Kong amid legal battles, unveiling bold transformations, solo covers, and a new song before announcing a temporary activity halt. Read more!

Ayesha Kapur, who played the role of young Rani Mukerji in the Bollywood movie, Black, is now married to beau Adam Oberoi. Check out some pretty glimpses from their wedding.

In his speech, Jaideep Ahlawat thanked the director and writer of Maharaj for trusting him to play the complicated role in the film.

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...