Share on Pinterest New research suggests that drinking sparkling water might help with weight ... sleep can help regulate the hormones that make you hungrier, like cortisol and leptin.

Medically reviewed by Karina Tolentino, RDThere are mixed reviews on whether sparkling water is good for you. Plain carbonated water is hydrating (provides water) and can be a healthy alternative to ...

For years it has been claimed that sparkling water ... it was shown that fizzy water also increased their ghrelin levels. This suggests fizzy water could actually make people more hungry.

A new study suggests that drinking fizzy water could help boost blood glucose uptake and metabolism — but it's not a magic bullet You can save this article by registering for free here.