Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Combining magnesium glycinate, malate and citrate into one ... Lastly, it contains magnesium threonate, the only form of magnesium known to cross the blood-brain barrier, making it an excellent ...

“For improving sleep, magnesium glycinate can be taken up to two hours before bed,” says Ruggles. “If sensitivity is not an issue for you, you can try taking it without food since it’s ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...