Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

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Nathan Kilah does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Mangaluru: The Mangaluru International Airport (MIA), the second busiest airport in Karnataka, has seen a significant number of gold smuggling cases, with 148.5kg seized between 2019 and Dec 2024.

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Custard powder makes a delicious dessert but also has a rather less savoury potential – in certain conditions, it can be a powerful explosive. Instant custard powder is a staple of many kitchens.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...