Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

“Added vitamins, minerals, probiotics, collagen and all 19 amino acids are something everyone should be looking for in a ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Multani mitti, or Fuller's Earth, deeply cleanses, controls oil, brightens skin, fights acne, and soothes irritation. Try ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Toss in a tablespoon of peanut butter to add even more calcium, magnesium, phosphorus, potassium, and sodium. While Pedialyte ...

Nausea, diarrhoea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

While I’m personally all for bro science and trickle-down gains, the best protein powder has come a long ... from protein and vitamin D to creatine, magnesium, and more. As far as their protein ...