Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that right. And no, it’s not those kinds of mushrooms. Tempted by the idea of ...

The food major has extended its Bear Brand range to school-aged children in a bid to tackle nutritional deficiencies in the ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

They call it foundation for a reason. Sure, a solid skincare routine starts pre-makeup. However, the foundation lays the base ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

The stick packets are easy to open and ... even during intense exercise. The powder contains 6 key electrolytes, including magnesium, potassium sorbate, and calcium, as well as 12 vitamins to ...

I recently tried an AG1 nutritional powder (formerly known as Athletic ... vitamin E, zinc, and magnesium. Emily Villanesca, a registered dietitian in Dallas, agrees that one of the biggest ...

Pumpkin seeds are also high in essential vitamins and minerals like magnesium, which is needed ... A 28-gram mozzarella cheese stick packs 8 grams of protein, making it a filling snack between ...