Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Here are five unique African grains that can add new tastes and health benefits to your meals. Teff, a tiny grain native to ...

Preparing millet khichu is a breeze and hardly requires anything. Start by boiling water with cumin seeds and a pinch of salt ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which inhibit each other's nutrient absorption. Nutritionist Nmami Agarwal ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

You might think that oats belong in your porridge and your porridge only - but you would be wrong. Oatmeal is in many a ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...