But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

The two most common and accessible magnesium supplements are magnesium citrate and glycinate. Magnesium citrate and magnesium glycinate share many benefits. However, because they contain different ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health. Another critical factor to consider is the dosage. The recommended daily intake of ...

magnesium citrate, and magnesium glycinate, among others. However, not all magnesium supplements are created equal, and some may be better absorbed by the body than others. In this article ...

He says that instead, you should look for magnesium glycinate, magnesium citrate, or magnesium malate, which have higher absorption rates. “Here in Costco, I couldn’t find anything that I ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

While more research is needed, magnesium glycinate is thought to have calming properties and may help manage stress, anxiety, depression and insomnia. Magnesium citrate: This highly absorbable form of ...