Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

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Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

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Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

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Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...