Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

New research suggests that not getting enough magnesium over a long period of time can be a contributor to not just heart ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Magnesium 225 mg (125 mg from magnesium oxide / 100 mg from magnesium glycinate), Calcium 100 mg Vitafusion: Kids Melatonin Gummy Supplements, Tropical Peach Flavored Sleep Supplements so even ...