Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

The Focal Bathys have had a bit of a glow up for 2025, bringing some big upgrades to some of the best headphones on the ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

New research suggests that not getting enough magnesium over a long period of time can be a contributor to not just heart ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Magnesium 225 mg (125 mg from magnesium oxide / 100 mg from magnesium glycinate), Calcium 100 mg Vitafusion: Kids Melatonin Gummy Supplements, Tropical Peach Flavored Sleep Supplements so even ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the spotlight on why sleep health and better ...

Magnesium glycinate stands out as the gentlest form ... A cup of cooked spinach contains approximately 157 mg of magnesium, nearly half the daily requirement for women. Pumpkin seeds offer even ...