We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The latest episode “Made in the USA” podcast explores a company that uses collaborative robots, one of the key tools helping US machine shops and other manufacturers compete with lower cost countries ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Kelly Cates says she found 'barefaced lying' to her friends 'horrendous' as she tried to keep her appointment as one of three main Match of the Day hosts for next season under wraps. Mail Sport ...

Nurses have laid bare the stark reality of working on the NHS frontline, with patients spending their final moments on trolleys in overcrowded corridors. At a briefing in central London, where the ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

ANC leaders "lied" when they said they celebrated the party’s 113th birthday in Khayelitsha in Cape Town this weekend because they wanted to listen to this community's concerns. City Press sister ...

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