The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

This Guy Used the Lying Leg Curl Machine All Wrong. Props to him for trying—but here’s how to do it correctly. by Annie Daly Published: Dec 04, 2013 4:56 PM EST. Save Article.

Lying leg curl machine: If you do have access to a gym, an easy way to do leg curls is to use the leg curl machine. To do so, start by lying on your stomach on the leg curl machine, ...

The leg curl machine is chief in doing just that. "If you want truly strong, powerful hamstrings, then you need to incorporate some sort of leg curl," says Ebenezer Samuel, ... Lying Banded Curl.

Where to start. Lie face-down on a leg-curl machine with your knees hanging off the back edge of the bench. Position your lower legs under the ankle pads so the undersides of the pads touch your ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knees.

Avoid these common mistakes when you use the lying hamstring curl machine. 1. Leg pad too high. When the machine’s ankle pad or roller is too high on your calves, ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.