A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something heavy, or just the wear and t ...

The aim of this recent review was to investigate the efficacy of non-surgical and non-interventional treatments for adults with low back pain compared with placebo. It included all randomised ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...