Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...