Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Herniated discs are more likely to affect the lower back, but they can also occur in the ... and places pressure on the pulled muscle. An intercostal muscle strain may also cause back pain with ...

reduce pain, improve muscle energetics post-injury or surgery, and to increase mobility. However, the approval is only for the lower intensity level, which is similar to that of the Bixeps device.

or a lumber strain can also be to blame. Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back ...

Resting in bed can weaken your muscles. It can also make the lower back pain worse over the long term ... and inflammatory materials are removed from the injury area. For natural pain relief check out ...

“I really like massage pillows or massage chair covers for people who are in pain or ... stiffness in the back muscles, but using them requires knowledge and care to avoid injury — as well ...

Many factors can contribute to low back pain -- from strained muscles to strained "nerves" An acute injury -- lifting and twisting a heavy load, for example -- can lead to low back pain.

This condition is more common in the lower back, but your middle and ... which cause the spine to curve, can place strain on muscles and ligaments, resulting in pain. Fibromyalgia.